Ball control is a fundamental skill every soccer player must master to thrive on the field. Whether you’re dribbling past defenders or receiving a pass under pressure, tight ball control can make all the difference in your game. To help you enhance your touch and ball-handling skills, here are three effective drills you can practice alone or with teammates. These drills will not only improve your ball control but also make your training sessions fun and engaging.

Soccer Drills to Help You Master Ball Control

1. The Juggling Drill

Juggling the ball is a great way to develop your touch and improve coordination. This helps you become more comfortable with the ball, allowing you to gain better control during matches.

How to Complete the Drill:

  • Start by standing with your feet shoulder-width apart, holding the ball in your hands.
  • Release the ball and kick it into the air with your dominant foot, aiming to keep it at a comfortable height.
  • Use both feet and your thighs to keep the ball in the air. Focus on controlling the ball with soft touches, trying to keep it as close to your body as possible.
  • Challenge yourself to reach a specific number of consecutive juggles or try to beat your personal record each session.
  • Aim for 5-10 minutes of juggling practice to build your confidence and touch.

2. The Cone Touch Drill

This simulates game-like scenarios where quick touches are essential. It helps you practice maintaining control while maneuvering around obstacles, improving your agility and awareness.

How to Complete the Drill:

  • Set up 5-6 cones in a straight line, spaced about 1-2 yards apart.
  • Start at one end and dribble the ball toward the first cone using small, controlled touches.
  • When you reach the cone, perform a quick move, such as a cut or a pull-back, to change direction and dribble toward the next cone.
  • Continue this pattern until you reach the last cone, focusing on keeping the ball close and using both feet.
  • After completing the course, rest for 30 seconds and repeat for 3-5 sets, trying to reduce your time with each attempt.

3. The 1v1 Shielding Drill

This drill emphasizes protecting the ball under pressure and teaches you how to use your body effectively to shield the ball from defenders.

How to Complete the Drill:

  • Pair up with a teammate or use a wall if practicing alone. If you have a partner, one player starts with the ball while the other acts as a defender.
  • The player with the ball stands about 2-3 feet away from the defender. On the coach’s signal or when ready, the attacker dribbles toward the defender.
  • The attacker must focus on using their body to shield the ball while maintaining control. The defender will try to poke the ball away, but the attacker should prioritize keeping the ball close.
  • Rotate roles after 1-2 minutes, ensuring both players practice shielding and defending.
  • Aim for 10-15 minutes of this drill to enhance your ball control and defensive awareness.

Elevate Your Skills at Revolution Soccer Camp!

Mastering ball control is essential for any aspiring soccer player. By incorporating these drills into your training routine, you’ll develop the skills needed to maintain tight control under pressure. 

Ready to take your game to the next level? Join us at one of our 2025 Revolution Soccer Camp locations, where you’ll take your game to the next level in a fun and supportive environment. Sign up today and start your journey to becoming a more skilled and confident player!